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Irene, your swimming tutor,
an ex-water phobic herself.
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Is swimming impossible?
Afraid of the Water?
Embarrassed in a Public Pool?
If you answered yes to any of these questions, look no further. Book your Swimming Lessons with Swim-Easy
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Lessons start at £210
adult course or £35/lesson

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A new approach to learning how to LIKE the water with
therapy, .....
more about water phobia/fear of the water
When I talk about swimming lessons to non swimmers, the
first thing they say is that they will never be able to swim because their legs are low in
the water when they try .....read
on
Read about
us in Woman Magazine and Co-op Magazine
It is not a bad thing to be afraid of something you cannot
achieve in water because you cannot hold on to it to stabilise yourself. So, swimming lessons
are needed. What would you say if I said you can 'hold' onto the water? ......
read on
There is nothing worse that looking at people enjoying
themselves in the water, looking cool, it looks so easy! Your friends shout out, come on in!
Your other half says, "look all you have to do is ............. ". and you feel so stupid!
I know, I've been there! Not any more after learning to swim ......
read on
map to private pool

Swimming for Triathletes
Testimonial: Ken July 2008
Hello Irene, Hope you remember me I'm Ken Jenkins and I came on a two day course with
you in late February 2008. (I'm the bloke that writes pub quizzes & promotes stand up
comedy evenings if it helps to jar your memory)
You remember that I mentioned during the course that I really wanted to try scuba
diving, but first had to pass a swimming test in order to gain my PADI open water
qualification.
You gave me so much confidence during my course that I spent lots of time at my local
pool (usually daily) building up my technique & endurance to be able to swim an average of
50 lengths at each session (1000 metres) I found it not only a great way to improve my
fitness levels, but thoroughly enjoyable & relaxing as well, its changed my life and my
only regret is not learning earlier. ( I'm 57 years old) Last week I went to Dahab in
Egypt, on the east coast of the Sinai peninsular to take my PADI open water scuba diving
course. I' have to be honest here. although I'd regularly swum much more than the required
200 metres needed for the swimming test, I'd never swum in the sea before but I needn't
have worried, once I was in the water, I completed the swim with ease followed by 10
minutes of treading water to pass that particular part of the test. I then had five days
of tuition in scuba diving before I passed all my practical & theory exams to gain my
certificate, I can now dive to a depth of 18 metres in open water anywhere in the world. I
also completed 2 of the dives which count towards my next qualification as an advanced
scuba diver before the holiday was over.
I've returned home absolutely exhausted but really proud of myself after my
achievement, I was the oldest person on the course and many other students and qualified
divers I met were amazed that in the space of just four months I had, from scratch,
learned firstly how to swim then become a qualified diver. It requires you to have a great
deal of confidence in the water and many accomplished swimmers with great experience just
can't handle the feeling of breathing underwater, but I did it and its just the start of
my new adventure. I intend to buy my own equipment and start exploring dive sites all over
the world.
Thanks again for all of your help, it was a really big step for me to admit I couldn't
swim but my lessons with you have really paid off
cheers Ken Jenkins
Meet Sophie,
Swim-Easy's
new instructor

Hi, my
name is Sophie.
I’m married
with two daughters.
I have been
a swimmer
pretty much
my whole life.
I say ‘swim’
but it was
more like
getting through
the water
without getting
my hair wet!
Although I
loved being
in the water
and liked
the idea of
getting fit,
any routine
of going swimming
regularly
soon fell
be the way
side. After
no-more than
a few lengths
my neck would
hurt and I
couldn’t face
doing any
more. I’ve
never been
afraid of
water but
can’t actually
remember being
taught to
swim ‘properly’.
This is where
Irene comes
in. She showed
me the same
techniques
she used in
her 1-1 lessons
in her own
private pool
that she uses
with her non-swimmers.
Even as a
fairly confident
swimmer I
was amazed
at how the
techniques
she taught
really did
make sense.
More importantly
- they really
worked. To
say I was
hooked is
an understatement.
( I showed
my husband
some of the
first exercises
and, to his
surprise,
instead of
sinking like
a brick he
was able to
float). I
sat in on
as many lessons
as I could
and perfected
the techniques.
I now confidently
swim approximately
50 lengths
each time
I go to the
local public
pool and my
neck is absolutely
fine! ( My
hair, however,
does get wet!)
I did my teaching
qualification
in May 2007
and have never
looked back.
I love teaching
in the private
pool, no distractions,
no dive-bombing
kids, no embarrassment
of others
watching.
The lessons
are tailored
fit each persons
individual
needs which
is impossible
in a group
situation.
As we don’t
use any artificial
flotation
aids you learn
to use your
natural buoyancy
and learn
to feel in
control right
from the beginning.
A few words and articles about swimming and lessons from Irene
There
are many people who want to swim. It is a strange thing because we do not have to swim to
live and yet there is something about the water that is so inviting.
When I talk to people about swimming
nearly all of them want to be able to get into a pool on holiday and are so fed up with lying
on a deck chair and looking on, or in the water hanging on to the side whilst they watch children
playing about swimming or others just swimming up and down.
Nearly all of the people I teach
say that they have made sure that their children are able to swim because they want them to
be able to save themselves if they fell in the water during water based pursuits.
The other side to this is, if an
adult cannot swim through fear, maybe due to a swimming accident as a child, and their children
are in or near the water there is little hope of them saving their child if it were to fall
in the water.
I have had first hand experience
of this. One of my pupils who is very scared of the water could not save her son when he fell
into a small pond. Their friend jumped in and saved the little boy.
This shook her up terribly and
made her very keenly aware of the dangers of being near the water with her little boy and
the fact that the fear was too big for her to do anything about it.
She is having swimming lessons
and is making good progress.
Adults have to learn by techniques
to be able to conquer their swimming fears, nearly everyone has the fear of not being in control
by not having their feet firmly placed on the ground. Hence, hanging on to the side of the
swimming pool (something I always did when in the water).
When teaching an adult swimming
lessons it is difficult for them because they have to be taught in the shallow end so, to
enable them to get their body in the correct position for them to manage the water effectively,
they have to get their face in.
This is the first thing I teach
during lessons and without exception this has not been the barrier to swimming as some people
had thought.
When a person is correctly balanced
they find it a pleasant experience and nearly all have said, "Why haven't I done this before?"
I certainly said that!
Swimming is the best form of exercise
because it regulates the breathing and the heart works more efficiently, also being supported
by the water the joints are not pounding on a hard surface.
One thing to watch for when anyone
swims, is to make sure that the head is in line with the spine. Anything other than that puts
a huge strain on the back and shoulders. Like any exercise it is wise to examine the way you
swim to make sure that your shoulders and spine are not under pressure owing to incorrect
alignment.
Both Gay and myself (Irene) will
be more than happy to answer any question you may have on this subject.
Happy swimming!
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Underwater
Camera

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After learning how to put your head in the water this is what a you can go on to do very easily even if you are terrified of being in the water. Everyone that cannot swim is amazed when they see the play back of themselves under the water.
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Link to Swim-Easy
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Swimming Lessons
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