Induction
Introduction for Freestyle
Freestyle Lesson 1
Getting to know your body in the water
Freestyle Lesson 2
Why my body sinks, why my legs sink.
Freestyle Lesson 3
Using my head as an anchor
Freestyle Lesson 4
Correct Head Position
Freestyle Lesson 5
Control of the water by using your balance
Freestyle Lesson 6
Stroke analysis
Freestyle Lesson 7
Under water analysis of hand movement
Freestyle Lesson 8
Power driven - correct under-water technique
Freestyle Lesson 9
Freestyle Lesson 10
Freestyle Lesson 11
Freestyle Lesson 12
